This adolescent support group is a structured, action-focused, 8 session group series for females. The focus is on learning scientifically proven skills to increase overall quality of life and well-being. Members will learn effective ways to decrease feelings of depression and anxiety, increase self-esteem, and practice mindfulness skills to become more engaged in the present moment. Members will be encouraged to share experiences and support one another. Group is limited to 8 members in order to allow everyone the time and attention deserved. Each group runs for 90 minutes. The cost for the entire group series is $250. Payment plans are available after an initial deposit. Please call for more details and to sign up!